Free tools
Free tools, no sign up
Free calculators that give you a real answer on the page. Your calories, your macros, your protein, your one rep max, and what a coaching roster actually earns. No sign up, no email, no catch.
For coaches
Coaching income calculator: what mix of clients gets you to your number
Set the income you want and this works out how many one to one, small group and app only clients get you there, and what you actually keep after fees. Free, no sign up, built for online coaches rather than gym owners.
3 min read
For coaches
How many clients can a personal trainer have? Work out your real ceiling
Enter the hours you actually have and how long each client takes you, and this gives you your real client ceiling and how much room is left. Free, no sign up, built for online coaches rather than gyms.
3 min read
For coaches
Personal trainer software cost: what you actually pay at your client count
Enter how many clients you have and this prices BryksBuilt, Trainerize, Everfit, TrueCoach and PT Distinction against each other, in US dollars, on monthly billing. Every number read on the company's own pricing page, with the date shown.
4 min read · prices verified
For gym goers
Barbell plate calculator: what goes on each side, and how to warm up to it
Enter the weight you want and this shows the plates for one side of the bar, plus a short warm up that gets you there. Works in pounds and kilos, on any bar weight. Free, no sign up.
3 min read
For gym goers
Bench press calculator: your one rep max from any set you have already done
Enter the weight you lifted and how many reps you got, and this gives you your estimated one rep max plus the working weights for every rep range. No sign up, no email, and the same formula the BryksBuilt app uses to track your strength.
4 min read
For gym goers
Protein calculator: how much you actually need in a day
One gram of protein per pound of bodyweight, worked out for you along with how much that is per meal. Free, no sign up, and it is the same target the BryksBuilt app sets when you finish onboarding.
3 min read
For gym goers
How long will it take to lose the weight? A real timeline, with your calories
Enter your weight and your goal and this gives you a straight answer in weeks, plus the daily calories and macros to get there. Free, no sign up, and the same numbers the BryksBuilt app sets when you finish onboarding.
3 min read