Guides

Guides

How to get clients, price your coaching, keep the clients you have, and train well. Written by the people building BryksBuilt.

For gym goers
How to start working out: a free four week plan, what to eat, and when you will actually see it
A complete beginner guide with a real four week program you can start on Monday, honest timelines for when each change shows up, how much protein to eat with the numbers worked out, and the five mistakes that make most people quit in week three.
8 min read